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Box Squats

Metcon

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Workout

5/29/2018

Weightlifting

Box Squats (3 Reps EOMOM for 12 Minutes )

Using a 16" or 20" Box, perform a full squat until you come to a complete resting & seated position on the box, then stand the weight back up.

Workout of the Day

Metcon (Time)

5 Rounds for Time:
30 Double Unders or 50 Singles
20 Weighted Sit-ups (20/10, Dumbbells)
05 Thrusters (95/65, Rx+=135/95)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 29, 2018

Male Clients

1

Brian
Piancino

4:30PM CrossFit

6 x 3 @ 145 lbs

2

Bill
Johnson

5:45PM CrossFit

5 x 3 @ 135 lbs

2

Aaron
Forehand

8:30AM CrossFit

3 x 3 @ 160 lbs

2

Andrew
Lehmann

8:30AM CrossFit

3 x 3 @ 160 lbs

2

Frank
Garcia

4:30PM CrossFit

3 x 3 @ 135 lbs

2

luke
Rosales

6:45PM CrossFit

3 x 3 @ 235 lbs

2

Shawn
Rice

5:45PM CrossFit

3 x 3 @ 235 lbs

2

Chase
Young

5:45PM CrossFit

2 x 3 @ 245 lbs

2

Chris
Haviley

5:30AM CrossFit

2 x 3 @ 245 lbs

2

Kevin
Korinek

5:30AM CrossFit

2 x 3 @ 185 lbs

2

Matt
McCloskey

5:30AM CrossFit

2 x 3 @ 205 lbs

2

Mike
Rosales

6:45PM CrossFit

1 x 3 @ 245 lbs

2

Thomas
Morales

5:30AM CrossFit

1 x 3 @ 275 lbs

2

Tim
McHugh

6:45PM CrossFit

1 x 3 @ 205 lbs

Female Clients

1

Brooke
Silverthorn

4:30PM CrossFit

6 x 3 @ 105 lbs

2

gina
keenan

6:45PM CrossFit

6 x 3 @ 75 lbs

2

Tracy
Martin-Garcia

6:45PM CrossFit

6 x 3 @ 75 lbs

3

Jackie
De Leon

4:30PM CrossFit

6 x 6 @ 65 lbs

4

jesseca
jackson

8:30AM CrossFit

4 x 3 @ 135 lbs

4

jesica
rice

5:45PM CrossFit

2 x 3 @ 115 lbs

4

Meg
Brown

5:30AM CrossFit

2 x 3 @ 145 lbs

4

Cally
Lytal

5:30AM CrossFit

1 x 3 @ 185 lbs

4

Dana
Forehand

8:30AM CrossFit

1 x 3 @ 185 lbs

4

rachel
haviley

5:30AM CrossFit

1 x 3 @ 185 lbs

4

Riana
Diegelman

8:30AM CrossFit

1 x 1 @ 210 lbs