Whiteboard: 
Monday, May 29, 2017
Male Clients
1
Langdon
McCall
9:30AM "MURPH"
33:32
"Bohemian Rhapsody"
2
Darius
Nouri
9:30AM "MURPH"
36:14
4:56 faster
3
Tom
Collins
9:30AM "MURPH"
42:32
8:34 better than last year
4
David
Fero
9:30AM "MURPH"
45:12
so blessed to be apart of CFA!
5
Brandon
Hedrick
9:30AM "MURPH"
45:36
Thursday
6
Derek
Halford
9:30AM "MURPH"
47:19
20lb vest
7
Josh
Roberts
9:30AM "MURPH"
47:50
8
Eli
Joy
9:30AM "MURPH"
49:22
20lb vest
9
Derrick
Ledford
9:30AM "MURPH"
49:35
20lb vest
10
Eric
Olinger
9:30AM "MURPH"
49:36
11
Jonathan
Austin
9AM "MURPH"
49:58
12
Lanny
Natoli
9:30AM "MURPH"
51:32
13
Chris
Morales
9:30AM "MURPH"
52:26
14
Adam
McCall
9AM "MURPH"
53:09
3,6,9
15
Tommy
Grey
9AM "MURPH"
54:07
16
Donald
Stewart
9:30AM "MURPH"
56:10
5 mi Sun
17
King
of Verdict ...
9AM "MURPH"
58:23
18
Private
 
9:30AM "MURPH"
59:14
19
Jim
Tuttle
9:30AM "MURPH"
59:53
20
Patrick
Mizzell
9AM "MURPH"
1:02:18
21
Colby
Wollak
9:30AM "MURPH"
1:03:53
22
Robert
Johnson
9AM "MURPH"
1:07:13
23
Daniel
Leatherman
9AM "MURPH"
41:12
jumping pullups/ 6:20 first mile
24
Danny
Eckard
9AM "MURPH"
48:20
jumping PUs
25
Bob
Swadley
9AM "MURPH"
55:52
RR
26
Andy
Pridmore
9AM "MURPH"
57:22
RR; 40 pu on knees; broke up last mile - 400x400x400x200x200
27
Marcio
Lima
9AM "MURPH"
1:02:16
row 2 miles
Female Clients
1
Myra
Harmon
9:30AM "MURPH"
41:38
2
Jill
Olinger
9:30AM "MURPH"
43:17
Lily 28:32 Julia 30:15 1/2 or Murph
3
Alyson
Knight
9AM "MURPH"
47:42
8 min mile 1 10;03 min mile 2
4
Miranda
Morales
9:30AM "MURPH"
48:37
5
Private
 
9AM "MURPH"
50:15
6
Jenn
Warcola
9AM "MURPH"
56:04
7
Kelly
Nouri
9:30AM "MURPH"
57:57
8
Amy
Plonk
9AM "MURPH"
58:47
first mile 7:58
9
Shannon
Fichter
9:30AM "MURPH"
59:38
Worm push ups, all pull ups
10
Monica
Leatherman
9AM "MURPH"
1:01:29
1st mile 7:52; 9:30 2nd mile
11
Stacey
Nance
9AM "MURPH"
1:19:33
12
Adrianne
Glezen
9AM "MURPH"
33:17
Partner:Neil
13
Rhonda
Halford
9AM "MURPH"
40:15
rr row
14
Katie
Powell
9:30AM "MURPH"
40:27
Row, ring rows, knee pu
15
Leslie
Auton
9AM "MURPH"
43:46
Ring Rows, Bike 9 minutes (5K)
16
Nikki
Stewart
9:30AM "MURPH"
43:56
65 pull ups 35 rr
17
Jennifer
Pridmore
9AM "MURPH"
48:13
RR, knee push ups
18
Melissa
Holden
9AM "MURPH"
52:57
RR, pushups on Knee
19
Krissy
Jones
9AM "MURPH"
54:28
Rob 52:13 Rx rr knee pu
20
Jodie
Silver
9AM "MURPH"
1:00:14
21
Katie
Tuttle
9:30AM "MURPH"
1:07:57
68 pus, 32 rrs (hands ripped :()
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