1 ROUND
1:00 Bike
10 Up-Downs
8/8 Suitcase Deadlifts
Into…
10 Deadbugs
:20/:20 Suitcase Hold
10 Strict Sit-Ups*
100m Suitcase Carry (50m/50m)
*Hold your arms across your chest.
30/25 Cal Bike
20 Sit-Ups
20/15 Cal Bike
20 Alt. Deadbugs*
100m DB/ KB Suitcase Carry (Athlete Choice)**
*Switch hands at 50m mark.
(Score is Rounds + Reps)
2:00 Foam Rolling
1:00/1:00 Wall Stretch
1:00 Olympic Wall Stretch
1:00/1:00 Calf Smash
1:00 Corpse Pose
(No Measure)