- RX -
3 rounds for time with a partner:
50-calorie Echo bike
1:00 synchronized handstand hold
50 GHD hip extensions
- Split up the bike and hip extensions; one person working at a time.

- INTERMEDIATE -
3 rounds for time with a partner:
40-calorie Echo bike
:40 synchronized pike handstand hold
40 GHD hip extensions
- Split up the bike and hip extensions; one person working at a time.

- BEGINNER -
3 rounds for time with a partner:
40-calorie Echo bike
1:00 synchronized plank hold
40 supermen
- Split up the bike and supermen; one person working at a time.

1:00 Echo bike

Then...

AMRAP 6:
6 bodyweight good mornings
1 wall walk
- Move for quality first, and then rounds.

Rest, stretch, recover

3 sets:
:30 standing straddle stretch
:30 alternating scorpion stretch