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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Partner WOD Saturdays - TSCF/TVF/TSBB
Class
(All)
CrossFit: 9:00 AM
CrossFit: 10:30 AM
Open Gym 11:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Partner WOD Saturdays
Metcon (Time)
Share everything, one working one resting
100/80 Cals of Choice
90 Single DB Snatch 50/35
80/64 Cals of Choice
70 Single DB Devil Press 50/35
60/48 Cals of Choice
50 Double DB Snatch 50s/35s
40/32 Cals of Choice
30 Double DB Devils Press 50s/35s
20/16 Cals of Choice
10 Knees to Elbows or Sit-ups each after everything
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 28, 2022
Male Clients
Female Clients
1
Mariela
Ramos
CrossFit: 9:00 AM
39:32
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