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Components
Whitt
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Memorial day heroes challenge day 1 - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 8:30 AM
Strength & Conditioning: 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Memorial day heroes challenge day 1
Whitt (Time)
3 rounds
800m run w/med ball
30 wall ball shots
30 med ball slams
RX- 30/20# med ball
3 rounds
800m run w/ med ball
30 wall ball
30 ball slams
RX- 30/20# med ball
Gold- RX reps 20/14# med ball
Silver- RX rep 10/14# med ball, 5 min bike instead of run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 28, 2022
Male Clients
Female Clients
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