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Components

Metcon

Savage Saturday

Metcon (AMRAP - Rounds and Reps)

30:00 AMRAP, w/Partner
50 Cal Row
40 Toe to Bar
30 Burpee Box Jump Overs 30/24
*Partition between partners in the best way you can

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, May 28, 2022

Male Clients

Stephen
Johnston

Savage Saturdays: 8:00 AM

4 + 67

W/Eric.

Female Clients

Savanna
Yaegle

Savage Saturdays: 9:15 AM

4 + 10

10 cal into round 5