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Components
Rowing Memorial Day WOD
Settings
Location
(All)
CrossFit Fixx
Program
Barbell Club
CrossFit
Rowing
Date
Workout
Rowing - CrossFit Fixx
Class
(All)
8:00 AM Rowing
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Rowing
Rowing Memorial Day WOD (Time)
Memorial Weekend Row WOD
Row 2k
50 Ring Rows (or bent over db row)
100 Sit-ups
150 Walking Lunges (weight optional)
Row 2k
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 28, 2022
Male Clients
Female Clients
1
Gina
Christoffer
8:00 AM Rowing
41:40
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