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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 5/28/22 - CrossFit Trivium
Class
(All)
8:00 am CrossFit
9:00 AM CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CF - 5/28/22
B: Metcon (Time)
Teams of 2
GPP
Teams of 2
For time:
30 thrusters @ 95/65
50 cal ski
30 clean and jerks 95/65
50 cal ski
30 power snatch 95/65
50 cal ski
Competitor
For time:
30 thrusters @ 135/95
50 cal ski
30 clean and jerks 135/95
50 cal ski
30 power snatch 135/95
50 cal ski
C: Metcon (3 Rounds for time)
Murph prep - Deload
3 sets:
200m jog
5 pull up
10 push up
15 air squat
200m run
Rest 2:00
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 28, 2022
Male Clients
Female Clients
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