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Components

Snatch

Clean and Jerk

Snatch Pull

Metcon

Excalibur

CFT Barbell Class

Snatch (3,2,1 @ 65,70,75,70,75,80)

Snatch

Clean and Jerk (1+2)

Clean and Jerk

2@70
2@75
1@80

Snatch Pull (2x2@100, 1x1@105)

Snatch Pull

Partner WOD

Metcon (Time)

50 cals
8 alternating rounds of DB DT (50/35)
40 cals
6 alt rds DB DT
30 cals
4 alt rds DB DT
20 cals
2 alt rounds DB DT

Split work evenly with partner. Alternate whole rounds of DT.
1 round DT=
12 deadlifts
9 Hang Power Cleans
6 Push Jerks

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, May 28, 2022

Clients:

Clients

Ricky
Pratt

Weekend WOD

1 x 1 @ 185 lbs

Black
Steve

9 AM CFT Barbell

1 x 1 @ 135 lbs