Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Saturday May 28, 2022 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 10:45 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday May 28, 2022 (Partner)
WU:
2 Rounds
1:00 Cardio
5 Tall Muscle Cleans
5 Front Squats
5 Strict Presses
10 Samson Spidey Lunges
A: Metcon (2 Rounds for reps)
2 Rounds
AMRAP 5
7 Hang Power Cleans (95/65)
7 Front Squats (95/65)
7 Push Presses (95/65)
AMRAP 4
Burpees
AMRAP 5
7 V-Ups
7 Jump Squats
7 Push Ups
AMRAP 4
Calories
*Go round for round in AMRAPs 1 and 3, split the time up however in AMRAPs 2 and 4.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 28, 2022
Clients:
Men / Women
All Clients
Clients
Loading...
Powered By Wodify