Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Clean

Metcon

Split Jerk

Settings

Workout

Saturday

Weightlifting

A: Clean (3-3-3-3 TNG )

power or squat

Partner WOD

B: Metcon (Time)

Rx =
6 rounds for time:
40/30 calorie bike
10 power cleans (155/105)

Rx+ =
power cleans (225/155)

If solo:
6 rounds for time:
15 calorie bike
5 power cleans
30 second rest

Extra

C: Split Jerk (5 x 1 @ 85-90%)

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, May 28, 2022

Male Clients

1

Hunter
Brayton

CrossFit: 9:00 AM

1 x 3 @ 205 lbs

2

BJ
Marsh

Open Gym

1 x 3 @ 195 lbs

3

John
Mullen

Open Gym

1 x 3 @ 185 lbs

Power

4

yasser
elhariry

CrossFit: 9:00 AM

1 x 3 @ 155 lbs

Female Clients

1

Anna
McKay

CrossFit: 9:00 AM

1 x 3 @ 165 lbs

2

Taylor
Turner

CrossFit: 9:00 AM

1 x 3 @ 160 lbs

175 for 2… i cant read/listen 🫠

3

Michaela
Goodwin

CrossFit: 9:00 AM

1 x 3 @ 125 lbs

4

Katie
Townsend

CrossFit: 9:00 AM

1 x 3 @ 115 lbs

5

marjie
bish

CrossFit: 9:00 AM

1 x 2 @ 95 lbs