2 Rounds NFT of:
8+8 Reach for the grass (hamstring stretch)
10+10 split stance lunges in place; knees over toes
6+6 bird dog
10 supermans
10 air squats with 2 ct hold in bottom
10+10 banded side walks

Core: 2 x
45 sec plank
30 hollow body rock
20 russian twists
30 sec handstand hold

LIFE
4 Rounds
10 KB RDL
10 KB Front Squats
15+15 Glute kickbacks

20 min AMRAP
400m Run
10 T2B
20 OVH walking lunges with plate 45/25
5 strict pullups