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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
warmup - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
warmup
warm up
Warm up:
40-20-10
1.Jumping Jacks
2.Ball Slam
3. Air Squats w/ Ball
4. Ball Slam
5. Jumping Jacks
6. Ball Sit ups
7. Ball Russian Twist
8. Ball Plank-feet open and close
9. Ball Plank Mountain Climbers
10. Plank Hold
Workout #1
Metcon (No Measure)
ABS to Follow............
For Time...get as far as you can in 35 minutes...
This can be a partner or solo WOD.
All can be scaled.
2,016 Meter Row/Plank Hold
66 DB Snatches
55 Burpees
53 GHD Sit-ups
or Barbell Sit-ups
37 Thrusters 115/85
21 CTB
37 Thrusters
53 Power Cleans 115/85
55 Goblet Squats 35/25
65 TTB
66 DB Snatches
2,016 Row/ Plank Hold
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 28, 2021
Male Clients
Female Clients
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