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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Flamingo - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Flamingo
Skill work
EMOM x12
Odd: 2-3 supinated strict pull-ups
Even : 5-8 HSPU
WOD
Metcon (Time)
400m run ro begin each round
27-21-15-9 burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 28, 2021
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
12PM WOD
12:02
30 cal bike
2
Adam
Motycka
5PM WOD
12:26
run
3
nick
davis
4 PM open gym
12:29
run
4
Zachary
Knapp
12PM WOD
12:57
30cal bike
5
Tyson
Stoll
12PM WOD
13:26
row
6
Erin
Konopacke
5PM WOD
13:40
7
Stephen
Dooley
12PM WOD
13:44
8
Jerry
Fairchild
4 PM open gym
13:52
9
Kaleb
Figy
5PM WOD
14:34
10
Melissa
Bieniek
4 PM open gym
14:43
11
Noah
Hartman
6 AM WOD
17:22
12
GREGORY
SEMONIN
12PM WOD
17:50
30 cal bike for run. It is pouring down rain
13
Nicole
Dailey
12PM WOD
19:49
bike
14
Michael
Lindley
6 AM WOD
21:42
15
Cash
Krueger
6 AM WOD
14:52
Row
16
Shannon
Northrup
5PM WOD
19:11
Run
17
Marcus
Snell
12PM WOD
28:08
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