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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 052821 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
MB Crossfit 052821
Metcon (Time)
Every 2min for 20min
3 Squat cleans 185/115
6 bar facing burpees
30 Dubz
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 28, 2021
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
8:23
2
David
Kovacevic
9:00 AM
9:35
5 X 30 jump over barbell,5x 30 singles, squat clean @ 125 lbs
3
Samuel
Uriarte
7:00 PM
18:00
Squat clean 65lbs
Female Clients
1
Liz
Vasquez
6:00 AM
0:00
105 LB for the squats clean and sometimes single under
1
TARA
PANACCIONE
12:00 PM
0:00
65 lbs total
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