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Morrison

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"Morrison"

3 x
20 jumping jacks
10 step-ups
10 single leg glute bridges
10 low to high planks

Morrison (Time)

50-40-30-20-10 Reps For Time
Wall Ball Shots (20/14 lb)
Box Jumps (24/20 in)
Kettlebell Swings (1.5/1 pood)

In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010

To learn more about Morrison click here

female RX = 14# / 20" / 35#

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, May 28, 2021

Male Clients

1

Raul
Parrinello

5:15 PM CrossFit

22:58

2

Andre
Pierre

6:00 AM CrossFit

28:41

3

RONNY
COHEN

6:00 AM CrossFit

29:21

4

luis
ferrer

6:15 PM CrossFit

30:02

5

Alex
Gomez

5:15 PM CrossFit

31:37

6

Konstantin
Hryshankou

6:15 PM CrossFit

34:17

7

Pablo
Ospina

9:00 AM CrossFit

35:06

8

Abraham
Zuniga

9:00 AM CrossFit

35:50

50 reps left, 55lb kb

9

Luis
Padilla

6:00 AM CrossFit

30:19

#14

10

Robert
Chafin

8:00 AM CrossFit

32:18

14#, 20” step ups, 35# kB

Female Clients

1

Kaleena
Ladeairous

9:00 AM CrossFit

18:08

2

Amie
Abramyan

6:15 PM CrossFit

22:02

3

Chandra
Pena

9:00 AM CrossFit

23:23

4

Johanna
Barahona

7:00 AM CrossFit

23:56

5

Michelle
HALL

6:00 AM CrossFit

24:40

6

Sarah
Wilson

6:00 AM CrossFit

25:06

7

Meyrav
Barak

7:00 AM CrossFit

26:21

8

Jesenia
Davila

7:00 AM CrossFit

26:35

9

Hindy
Hazan

9:00 AM CrossFit

31:30

🤮

10

karen
castillo

9:00 AM CrossFit

33:52

11

Coinncy
Pascal

9:00 AM CrossFit

36:20

12

Kari
Miranda

9:00 AM CrossFit

28:17

30 lb kB

13

Mauree
Talman

8:00 AM CrossFit

28:56

8# wb. Step ups. 25# kb

14

Sandra
Harris

9:00 AM CrossFit

29:00

15

susan
paredes

6:15 PM CrossFit

32:30