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1 Power Clean + 1 Han ...

Metcon

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Workout

05/28/2021

Weightlifting

1 Power Clean + 1 Hang Clean + 1 Cluster (1 Set EOMOM for 12 Minutes )

Build each set to AHAP

Workout of the Day

Metcon (Time)

For Time:
200m Run
20 Ring Rows
20 Medball Cleans (20/14)
400m Run
20 Thrusters (95/65)
800m Run
20 Thrusters (95/65)
400m Run
20 Medball Cleans (20/14)
20 Ring Rows
200m Run

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Whiteboard:

Friday, May 28, 2021

Male Clients

1

Nick
Davidson

CrossFit: 4:30 PM

1 x 1 @ 210 lbs

2

Cameron
Reeves

CrossFit: 4:30 PM

1 x 1 @ 195 lbs

2

Gid
Mayfield

CrossFit: 5:30 AM

1 x 1 @ 195 lbs

2

Guadalupe
Avalos

CrossFit: 8:30 AM

1 x 1 @ 195 lbs

3

Kevin
Korinek

CrossFit: 8:30 AM

1 x 1 @ 175 lbs

4

Jeremy
Nix

CrossFit: 8:30 AM

1 x 1 @ 165 lbs

4

kyle
lawles

CrossFit: 5:30 AM

1 x 1 @ 165 lbs

4

Seth
McClellan

CrossFit: 8:30 AM

1 x 1 @ 165 lbs

5

Anirban
Pal

CrossFit: 5:30 AM

2 x 1 @ 155 lbs

5

Chase
Young

CrossFit: 5:30 AM

1 x 1 @ 155 lbs

6

Bill
Johnson

CrossFit: 4:30 PM

1 x 1 @ 145 lbs

7

Landon
Weatherly

CrossFit: 8:30 AM

1 x 1 @ 95 lbs

8

Jacob
Young

CrossFit: 4:30 PM

1 x 1 @ 85 lbs

Female Clients

1

Cally
Lytal

CrossFit: 8:30 AM

1 x 1 @ 130 lbs

2

Emily
Nix

CrossFit: 5:30 AM

1 x 1 @ 125 lbs

3

Kambrey
Blakey

CrossFit: 5:30 AM

1 x 1 @ 85 lbs

4

Brenda
Crump

CrossFit: 8:30 AM

1 x 1 @ 55 lbs

5

Jessica
Stebbins

CrossFit: 8:30 AM

1 x 1 @ 35 lbs