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Components

Deadlift

Metcon

Thursday

Warm-up

Trainers Choice (No Measure)

Weightlifting

Deadlift (6x5)

Deadlift

75%-80%

E2M

Metcon

Metcon (Time)

6 Rounds For Time:
10 Toes-To-Bar
15 Cal Row
20 American KB Swings 53/35lb

Extra Credit

Metcon (No Measure)

100 Banded Pull-aparts

Bingo

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Whiteboard:

Thursday, May 28, 2020

Male Clients

Female Clients

Delise
Hoy

AM WOD 6:30

6 x 5 @ 165 lbs