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Components
Back Squat
Good Mornings
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FBB Lower - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB Lower
Warm-up
Trainers Choice (No Measure)
Strength
Back Squat (10x5)
EMOM
225/155
Metcon (No Measure)
Lateral Lunge
6 each leg x 10 sets
10x12 reps
Kettlebell in goblet position
Good Mornings (10x8)
Good Mornings
8 EMOM 10 min
HAP
Use a bench if you have one for seated good mornings
Metcon (No Measure)
Rear Elevated Single Deadlift 10x10
5 each leg EMOM 10 min
Accessory work
Metcon (No Measure)
Weighted Glute Bridge
10x10
HAP
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, May 28, 2020
Male Clients
Female Clients
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