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Metcon
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Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (11/13)
Workout
Thursday
“You must expect great things of yourself before you can do them.” – Michael Jordan The level of effort we will put in today will be relative to what we believe we can accomplish. If we don’t believe we can lose the weight, we won’t consistently go to the gym. If we don’t believe we can get the job, we won’t put in the research and studying to get the job. We just can’t summon the effort for something we don’t believe is possible. But this belief matters most not at the start, but in the middle. When hit the missteps... the challenges, hardships and trying moments. Here is where we can settle, changing our expectations for something more "attainable". Not because it's what we really wanted, but because we're letting our circumstances change our belief that was once there. That’s when we can remind ourselves that the quote above came from a man who was cut from his High School basketball team. A man who had every reason to change his expectations. And that, would have ended it. Yet... we know the rest of that story. What will be ours?
Metcon
Metcon (Time)
100 Air Squats, 100m Farmers Carry
50 Sit-Ups, 100m Farmers Carry
80 Air Squats, 100m Farmers Carry
40 Sit-Ups, 100m Farmers Carry
60 Air Squats, 100m Farmers Carry
30 Sit-Ups, 100m Farmers Carry
40 Air Squats, 100m Farmers Carry
20 Sit-Ups, 100m Farmers Carry
20 Air Squats, 100m Farmers Carry
10 Sit-Ups, 100m Farmers Carry
Completed with DB's - 50's/35's
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Whiteboard:
Thursday, May 28, 2020
Male Clients
1
3
Pete
5:30 PM CrossFit
33:09
2
Alex
Kersis
4:30 PM CrossFit
36:39
ghd sit ups
3
scott
sabina
8:15 AM CrossFit
23:25
#35 db
4
Bryant
Robert
9:30 AM CrossFit
26:03
22.5 pound dumbbells
5
Darren
Reed
5:30 PM CrossFit
26:41
#35 db
6
John
Hays
9:30 AM CrossFit
27:03
35 pound dumbbells
7
Jamie
Price
8:15 AM CrossFit
28:35
#25 db
8
Dan
Lincoln
6:00 AM CrossFit
31:14
#27.5 db
9
Sylvain
Thibault
5:30 PM CrossFit
31:33
#25 db
10
Mark
Richardson
12:15 PM CrossFit
35:10
#30 db
11
David
Spungin
12:15 PM CrossFit
36:18
#35 db
Female Clients
1
courtney
alberts
6:00 AM CrossFit
32:41
2
Katie
Hays
9:30 AM CrossFit
26:47
#15 db
3
kathy
long
8:15 AM CrossFit
26:50
#15 db
4
MaryBeth
Price
8:15 AM CrossFit
27:07
#25 db
5
Jena
Long
8:15 AM CrossFit
27:11
#12.5 db
6
Peri
Vogl
9:30 AM CrossFit
27:13
20 pound dumbbells
7
Katie
Seelhoff
12:15 PM CrossFit
27:41
#30 db
8
Brooke
Bemis
12:15 PM CrossFit
27:55
#25 db
9
Bella
Vogl
6:00 AM CrossFit
29:39
#15 db
10
Karin
Thomsen
12:15 PM CrossFit
32:20
#10 db
11
Sage
Schoenfeld
6:00 AM CrossFit
32:56
#17.5 db
12
Amanda
Spungin
12:15 PM CrossFit
33:01
#20 db
13
Ann-Marie
whittington
5:30 PM CrossFit
33:16
#12.5 db
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