Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
High intensity intervals - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
High intensity intervals
WOD
Metcon (5 Rounds for calories)
AMRAP 3, REST 2 FOR 5 ROUNDS (23 min total)
20 Alt. DB snatch 50/35
20 Wallballs
Cal bike or row with remaining time
Or burpee box jumps 24/20 with remaining time
(1 BBJ = 1 CAL)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 28, 2020
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
5PM WOD
123 Total Calories
2
Tyson
Stoll
615PM WOD
116 Total Calories
Bike 26, 25, 24,19, 22
3
Halie
Donuts
615PM WOD
98 Total Calories
Bike
4
Adam
Motycka
5PM WOD
96 Total Calories
5
Nikki
Barbell
12PM WOD
82 Total Calories
bike
6
Brandon
Beefcake
5PM WOD
80 Total Calories
Last 2rds BBJO
7
Eric
Wilbert
6AM WOD
65 Total Calories
Bike
8
Lebanese
Hercules
6AM WOD
64 Total Calories
Box jump overs
9
Tiffany
Akeman
12PM WOD
55 Total Calories
row
10
Joel
Gackstetter
615PM WOD
45 Total Calories
BBJ
11
Black
Steve
12PM WOD
21 Total Calories
row
12
Ashleigh
Smith
5PM WOD
19 Total Calories
13
Alex
Trauth
12PM WOD
103 Total Calories
baby weight, row and BBJ
14
Mickey
MetCon
12PM WOD
70 Total Calories
10-10 BBJ, 19-17-14 bike lady rx
15
nick
davis
615PM WOD
69 Total Calories
30 lb dB 10 lb WB
16
Melissa
Bieniek
5PM WOD
63 Total Calories
30LB DB 14LB WB
17
Madeline
Shearman
6AM WOD
55 Total Calories
20# db, 10# wb, row
18
Sarah
Godie
615PM WOD
52 Total Calories
20 dB, 10 wall ball
19
rosa
sutphin
6AM WOD
40 Total Calories
30# 14#
20
Noah
Hartman
5PM WOD
33 Total Calories
21
Scott
Germani
12PM WOD
30 Total Calories
BBJ
22
Easton
Gladney
12PM WOD
26 Total Calories
bike
23
Mark
Shearman
6AM WOD
20 Total Calories
25#db/14#wb
Loading...
Powered By Wodify