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Gone In 60 Seconds
Settings
Location
(All)
P6 CrossFit
Program
CrossFit
CrossFit Kids
CrossFit Pre-Teens
CrossFit Teens
P6 Event
P6Fit's 28 HARD
Team WOD
Date
Workout
Quarantine Day 67 - P6 CrossFit
Class
(All)
CrossFit: 9:00 AM
CrossFit: 5:45 PM
CrossFit: 6:00 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (9/8)
Workout
Quarantine Day 67
Gone In 60 Seconds (Time)
3 Rounds:
30 Single Dumbbell Deadlifts (center)
20 Single Dumbbell Overhead Reverse Lunges
10 Single Dumbbell Alternating Power Snatches
*On the two minutes do 20 Battle Rope Jumps
Barbell Option:
3 Rounds:
30 Deadlifts
20 Overhead Reverse Lunges
10 Power Snatches
*On the two minutes do 40 Double Under
RX+: 95/65
Metcon (No Measure)
4 Giant Sets:
15 Single Leg Glute Bridges (Left)
15 Single Leg Glute Bridges (Right)
15 Weighted Glute Bridges
15 Glute Bridges
Rest 1 Minute Between Sets
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 28, 2020
Male Clients
1
T.J.
Williams
CrossFit: 5:45 PM
18:56
2
Robert
Plank
CrossFit: 5:45 PM
19:29
3
Paul
Hewitt
CrossFit: 7:00 PM
10:00
25 lb db
4
Nick
Blaylock
CrossFit: 7:00 PM
15:11
35# DB
5
Jon
Capello
CrossFit: 6:00 PM
17:53
65# bar, Dubs
6
Tyler
Welch
CrossFit: 7:00 PM
19:47
65 lb bar
7
Michael
Lamb
CrossFit: 6:00 PM
10:30
65lbs high jump su
8
Cody
Simpson
CrossFit: 6:00 PM
10:45
50# DB high jumps
9
Austin
Barclay
CrossFit: 6:00 PM
19:40
95lb barbell hj su's
Female Clients
1
Brooke
Joyner
CrossFit: 6:00 PM
11:03
DB option
2
Dana
Cleverley
CrossFit: 7:00 PM
11:49
20
3
Michelle
Blaylock
CrossFit: 6:00 PM
13:18
Battle rope, 20# for deadlift; 15# for lunges and power snatch
4
Jaime
Craig
CrossFit: 6:00 PM
13:35
35# Dumbbell
5
Jordan
Howard
CrossFit: 5:45 PM
13:49
50# DB
6
Ashley
Simpson
CrossFit: 5:45 PM
27:44
45lb barbell Dubs every 2min
7
Misty
Joyner
CrossFit: 6:00 PM
10:56
30lb DB deadlift, reverse lunges no wt, 20lb DB snatches/ battle ...
8
Daniela
Plank
CrossFit: 6:00 PM
11:37
35 #DB Deadlift, 20# Lunges, 20# Power Snatches, High Jumps
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