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Components
Power Clean
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
5.28.20 - Ionic Fitness
Class
(All)
6:00 am CrossFit
8:00 am CrossFit
11:45 AM CrossFit
4:30 pm CrossFit
5:30 pm CrossFit
6:30 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (9/5)
Workout
5.28.20
Warm Up
20 Calories
20 Medball Cleans
Power Clean (Every 2min x 5, 5 Power Cleans)
Power Clean
Metcon (AMRAP - Rounds)
20min AMRAP
12 Hang Power Snatch
6 Burpees over bar
12 T2B
60 Dubs or 100 Singles
Rest until HR drops 12% or 1min
Light weight on barbell today. Choose a T2B modification that you can do a few rounds unbroken. This is meant to be a cardio workout. Get that Hr high and lets relearn how to control our HR again
Cool Down
Mash soremuscles with barbell, foam roller or lacrosse ball
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 28, 2020
Male Clients
1
Graham
Scott
5:30 pm CrossFit
5 x 5 @ 185 lbs
2
Herbert
Segura
6:00 am CrossFit
5 x 5 @ 175 lbs
135lbs-175lbs
3
Cal
Courtney
4:30 pm CrossFit
5 x 5 @ 155 lbs
4
Mike
Kumbat
5:30 pm CrossFit
5 x 5 @ 135 lbs
5
jim
hebert
4:30 pm CrossFit
5 x 5 @ 115 lbs
5
Wade
Memmott
8:00 am CrossFit
5 x 5 @ 115 lbs
6
Greg
Figueroa
6:30 pm CrossFit
5 x 5 @ 65 lbs
7
Andy
Hengstebeck
11:45 AM CrossFit
3 x 5 @ 115 lbs
7
Eric
Resman
6:00 am CrossFit
3 x 5 @ 155 lbs
Female Clients
1
Roma
Mirutenko
5:30 pm CrossFit
5 x 5 @ 105 lbs
2
Heather
Keller
5:30 pm CrossFit
5 x 5 @ 95 lbs
3x85, 2x95
2
Katie
Cook
6:00 am CrossFit
5 x 5 @ 95 lbs
85 x 2, 95 x 3
2
Monica
Martínez-A ...
4:30 pm CrossFit
5 x 5 @ 95 lbs
3
Laura
Paradiso
6:00 am CrossFit
5 x 5 @ 75 lbs
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