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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
THursday, May 28, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Burn Class
Open Gym
CrossFit: 4:15 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
THursday, May 28, 2020
Weekly Mindset: "I can't change the direction of the wind, but I can adjust my sails to always reach my destination." -Jimmy Dean
Tabata Core!
Double Tabata
40s work, 20s rest for 4 Rounds of:
-Kettlebell Russian Twist
-Laying Windshield Wipers
Metcon (Time)
"Reverse Psychology"
5 Rounds For Time:
30 Reverse Lunges
200m Run
10 Toes to Bar
Burn! 12:00pm
For Time:
4 Rounds For Time:
25 Kettlebell Swings
50' KB Front Rack Walking Lunge
25 Goblet Thrusters
50' KB Front Rack Walking Lunge
Rest 2 Mins
Then perform 100 Mountain Climbers
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 28, 2020
Male Clients
Female Clients
1
Melissa
Waters
CrossFit: 4:15 PM
14:46
10 cal bike Knees
2
Jessica
Rivera
CrossFit: 5:45 PM
16:02
3
Amy
Anton
CrossFit: 5:45 PM
16:38
Knees AHAP
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