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Components

Power Clean

Metcon

Metcon

Settings

Workout

Power Ranger

Weightlifting

Power Clean (1 x 3 )

Power Clean

WOD - FBCF

Metcon (Time)

Rx+
20 Front Rack Reverse Lunge (95/65 lb.)
15 Power Clean
10 Hang Squat Snatch

Rx
20 Front Rack Reverse Lunge (75/45 lb.)
15 Power Clean
10 Hang Squat Snatch

Fitness
20 Front Rack Reverse Lunge
15 Power Clean
10 Hang Squat Snatch

WOD - Home Gym

Metcon (Time)

20 SA DB Front Rack Reverse Lunge
20 SA Alt DB Power Clean
10 SA Alt Hang Squat Snatch (SA)
Three Rounds

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Whiteboard:

Thursday, May 28, 2020

Male Clients

1

#Derek
Wilcock

9AM CrossFit All Levels

1 x 3 @ 245 lbs

Touch n go

1

Private

4:30pm CrossFit All Level...

1 x 3 @ 245 lbs

2

Chris
“Old Man” ...

5:30pm CrossFit All Level...

1 x 3 @ 215 lbs

3

#Sean
Wieser

6:30pm CrossFit All Level...

1 x 3 @ 205 lbs

4

Del
Tutt

5:30pm CrossFit All Level...

1 x 3 @ 190 lbs

drop pick up. 2 sec between.

5

Brian
Prout

4:30pm CrossFit All Level...

1 x 3 @ 185 lbs

2 sets x 2 reps at 205. Failed on 3rd rep of 205 twice

6

The
Godfather

4:30pm CrossFit All Level...

1 x 3 @ 175 lbs

7

Lyman
Anderson

6:30pm CrossFit All Level...

1 x 3 @ 170 lbs

8

Daniel
Nosko

6:30pm CrossFit All Level...

1 x 3 @ 165 lbs

9

Andrew
Guajardo

4:30pm CrossFit All Level...

1 x 3 @ 155 lbs

10

Jessie
Ramirez

5:30am CrossFit All Level...

1 x 3 @ 145 lbs

11

Mike
Rogers

6:30pm CrossFit All Level...

1 x 3 @ 140 lbs

12

Andres
Salazar

5:30pm CrossFit All Level...

1 x 3 @ 135 lbs

12

Jonny
Baker

5:30am CrossFit All Level...

1 x 3 @ 135 lbs

13

Private

5:30am CrossFit All Level...

1 x 3 @ 125 lbs

13

Nicholas
Valderrama

6:30pm CrossFit All Level...

1 x 3 @ 125 lbs

Female Clients

1

Maron
Walker

9AM CrossFit All Levels

1 x 3 @ 135 lbs

2

Hilary
Thomas

5:30pm CrossFit All Level...

1 x 3 @ 115 lbs

120# fail. Good air, didn’t get under

2

Kate
Gonzalez

4:30pm CrossFit All Level...

1 x 3 @ 115 lbs

2

Leilani
Parker

11AM CrossFit All Levels

1 x 3 @ 115 lbs

3

Christine
Rosini

6:30pm CrossFit All Level...

1 x 3 @ 110 lbs

4

Annie
Lewis

9AM CrossFit All Levels

1 x 3 @ 105 lbs

4

Private

9AM CrossFit All Levels

1 x 3 @ 105 lbs

4

Lauren
Pew

9AM CrossFit All Levels

1 x 3 @ 105 lbs

5

Savanna
Fallon

4:30pm CrossFit All Level...

1 x 3 @ 102 lbs

1x1 105

6

Private

5:30am CrossFit All Level...

1 x 3 @ 80 lbs

7

Olga
Soto

6:30pm CrossFit All Level...

1 x 3 @ 75 lbs

8

Isabella
Rosini

6:30pm CrossFit All Level...

1 x 3 @ 65 lbs

9

Blanca
Beltran

5:30am CrossFit All Level...

1 x 3 @ 60 lbs