EMOM x 10min.
Odd: Max Hang Power Snatches 135/95
Even: 60 Double Unders *Every other round is 12/9 Cal Assault Bike

Rest 3min.

EMOM x 10min.
Odd: Max Hang Power Cleans 185/125
Even: 60 Double Unders *Every other round is 12/9 Cal Assault Bike

Rest 3min.

EMOM x 10min.
Odd: Max Deadlifts 225/155
Even: 60 Double Unders *Every other round is 12/9 Cal Assault Bike

Kinda of hard to program something that makes sense and looks fun after Murph but... I think this will do just fine :)

*If you need to scale the weights, that's fine. Just try and use something that you don't get less than 6 or more than 12 reps.

Score is just reps on the weights. Must finish the cardio pieces to RX. If you want to beef the weights up, go for it and put your weights in the comments.

DB Front Rack Lateral Squats
4×10 (5 each side)
Also known as Cossack Squats. Alternate sides holding on to two DBs of your choice. Don’t rush them, time under tension is very beneficial in this situation.