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Reebok CrossFit Miami Beach
Program
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Workout
MB Conditioning 052819 - Reebok CrossFit Miami Beach
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25 - 34
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55 - 64
65+
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Workout
MB Conditioning 052819
Metcon (No Measure)
W/U Wod
20sec each for 4min
•jumping jacks
•high knees
•Squat Jumps
2min break
Section 1 Lower
9min
6 sets
•30sec cal Row (Sprint)
•60sec Lunges (Pace)
2min rest
Section 2 Upper
5min
•12sec push-ups (sprint)
•48sec dB Rows in push-up position (pace)
2min rest
Section 3 Mid
5min
•12sec Bicycle Kicks (sprint)
•48sec sit-ups (Pace)
2min rest
Burn out
Tabata
• banded triceps pull down
• banded bicep curls
39min running clock
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Whiteboard:
Tuesday, May 28, 2019
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