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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190528 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (13/14)
Workout
190528
Metcon (AMRAP - Reps)
30 seconds on 30 seconds off for 10 minutes
-even minutes box jumps 24/20
-odd minutes Dead lift 185/125
*score is total reps
Metcon (Weight)
At the 11 minute mark
emom for 10 minutes:
- 1 power clean
*build throughout, score is heaviest single.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 28, 2019
Male Clients
1
Russell
Cote
4:30 PM WOD
175 Reps
35,36,36,36,32
2
Kody
Wilson
4:30 PM WOD
150 Reps
30,31,30,29,30
3
Dan
Stewart
5:30 PM WOD
146 Reps
30,32,33,30,21
3
Jared
Behunin
4:30 PM WOD
146 Reps
33, 33, 29, 26, and 25.
4
Mason
Watts
6:00 AM WOD
137 Reps
27, 28, 28, 27, and 27
5
Luke
Robinson
9:30 AM WOD
133 Reps
6
Taylor
Jacobson
6:00 AM WOD
126 Reps
7
Bryan
Winder
6:00 AM WOD
123 Reps
35 BJ, 88 DL
8
James
Bennett
9:30 AM WOD
122 Reps
8
Kacen
Gubler
5:00 AM WOD
122 Reps
9
Josh
Langston
4:30 PM WOD
120 Reps
10
Luke
Robinson
4:30 PM WOD
108 Reps
2nd wod.
11
Felix
Gonzales
6:00 AM WOD
95 Reps
Female Clients
1
Jessica
Langston
4:30 PM WOD
180 Reps
2
Chantel
Robinson
9:30 AM WOD
143 Reps
3
Ali
Miller
9:30 AM WOD
127 Reps
4
Barbara
Cox
4:30 PM WOD
124 Reps
5
Jocelyn
Sackett
9:30 AM WOD
117 Reps
6
Mayra
Martinez
4:30 PM WOD
116 Reps
7
Julie
Winder
9:30 AM WOD
114 Reps
58 DL 56 BJ
8
Jamie
Lucky
4:30 PM WOD
113 Reps
9
Yesenia
Leavitt
4:30 PM WOD
96 Reps
D-57//B-39
10
Maria
Wilson
9:30 AM WOD
95 Reps
11
Dawn
Hansen
9:30 AM WOD
80 Reps
12
Karrie
Nielson
6:00 AM WOD
128 Reps
Step ups KB squats
13
Angel
Johnson
9:30 AM WOD
100 Reps
13
Maria
Gonzales
6:00 AM WOD
100 Reps
Step ups Rx Weight
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