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Components
Balk
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 052819 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
MB Crossfit 052819
Balk (AMRAP - Rounds and Reps)
4 Rounds
5min amrap
40 dubz
30 V-Ups
20 DeadLifts 135/95
2min rest
•start where you left off the previous roun
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 28, 2019
Male Clients
1
bryant
wright
6:00 AM
8 + 0
2
Axel
Juan
7:00 PM
7 + 64
3
Hugh
Garrity
6:00 PM
5 + 24
4
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
7 + 48
RX dl Singles
5
Andre
Cristostomo
8:00 AM
5 + 40
Butterfly sit ups 🤮
Female Clients
1
Fernanda
Hussein
12:00 PM
6 + 0
2
Private
8:00 AM
5 + 70
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