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Crossfit Charlottesville
Program
CrossFit
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Date
Workout
Press | WOD 5/28/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (15/13)
Workout
Press | WOD 5/28/19
Press (4 x 4)
Not For Time
4 sets NOT for time:
8/leg Split Stance Romanian Deadlift @2011 tempo
100m Farmer's Walk
30-60 second Hollow Body Hold
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Whiteboard:
Tuesday, May 28, 2019
Male Clients
1
Willie
Green
CrossFit: 6:00 AM
4 x 4 @ 145 lbs
2
Frank
Wisnieski
CrossFit: 4:45 PM
4 x 4 @ 140 lbs
3
Bryan
Duffy
CrossFit: 6:00 AM
4 x 4 @ 135 lbs
4
Andy
Page
CrossFit: 6:00 AM
4 x 4 @ 125 lbs
5
Chad
Rogers
CrossFit: 12:00 PM
4 x 4 @ 115 lbs
5
DJ
Hamilton
CrossFit: 5:45 PM
4 x 4 @ 115 lbs
5
Jack
Brady
CrossFit: 4:45 PM
4 x 4 @ 115 lbs
5
shelly
root
CrossFit: 8:00 AM
4 x 4 @ 115 lbs
6
Drew
Cronkhite
CrossFit: 8:00 AM
4 x 4 @ 105 lbs
low back recovery
6
Heath
Spencer
CrossFit: 4:45 PM
4 x 4 @ 105 lbs
6
Nick
Myers
CrossFit: 8:00 AM
4 x 4 @ 105 lbs
7
Chris
Martsolf
CrossFit: 5:45 PM
4 x 4 @ 95 lbs
7
Nick
Hurd
CrossFit: 12:00 PM
4 x 4 @ 95 lbs
7
Robby
Vogt
CrossFit: 4:45 PM
4 x 4 @ 95 lbs
8
David
Brown
CrossFit: 6:00 AM
4 x 4 @ 45 lbs
Female Clients
1
Karmen
Brown
CrossFit: 6:00 AM
4 x 4 @ 85 lbs
2
Marissa
Mitrovic
CrossFit: 8:00 AM
4 x 4 @ 80 lbs
3
Hannah
Gleiter
CrossFit: 6:45 PM
4 x 4 @ 77 lbs
4
Hannah
Lewis
CrossFit: 6:00 AM
4 x 4 @ 70 lbs
5
Ariel
Monismith
CrossFit: 6:00 AM
4 x 4 @ 60 lbs
6
Ava
DiVita
CrossFit: 5:45 PM
4 x 4 @ 55 lbs
6
Kelsey
Hamilton
CrossFit: 5:45 PM
4 x 4 @ 55 lbs
7
Brooke
Beaver
CrossFit: 5:45 PM
4 x 4 @ 50 lbs
8
Elisabeth
Rogers
CrossFit: 12:00 PM
4 x 4 @ 47 lbs
9
Grace
Cottrell
CrossFit: 5:45 PM
4 x 4 @ 45 lbs
10
Bonnie
Hanks
CrossFit: 8:00 AM
4 x 4 @ 35 lbs
11
Maya
Collins
CrossFit: 5:45 PM
4 x 4 @ 25 lbs
12
Jennifer
Collins
CrossFit: 5:45 PM
4 x 4 @ 15 lbs
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