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Components
Snatch Pull + Hang Sn ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/28/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
05/28/2019
Weightlifting
Snatch Pull + Hang Snatch + Snatch
Begin at 50% of 1RM snatch and build
Workout of the Day
Metcon (Time)
Accumulate 6 Minutes in Plank (Rx+= 08 Minutes)
*Every time you break complete:
50 Double Unders (125 Singles)
25 Box Jump Overs (20/16, Rx+=All the Way Overs)
**20 Minute Time Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 28, 2019
Male Clients
1
Michal
Morelos
8:30AM CrossFit
1 x 1 @ 135 lbs
2
Scottie
Davis
5:30AM CrossFit
1 x 1 @ 115 lbs
3
Chase
Young
4:30PM CrossFit
2 x 1 @ 105 lbs
3
Seth
McClellan
5:30AM CrossFit
1 x 1 @ 105 lbs
4
cash
hamby
4:30PM CrossFit
1 x 1 @ 95 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
1 x 1 @ 115 lbs
2
Melissa
McClellan
5:30AM CrossFit
1 x 1 @ 80 lbs
3
jesseca
jackson
8:30AM CrossFit
5 x 1 @ 55 lbs
3
Merri
Padilla
4:30PM CrossFit
1 x 1 @ 55 lbs
4
Hanna
Young
4:30PM CrossFit
6 x 1 @ 45 lbs
4
Jenn
Reeves
8:30AM CrossFit
6 x 1 @ 45 lbs
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