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Components
Push Press
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
5.28.19 - Ionic Fitness
Class
(All)
6:00 am CrossFit
8:00 am CrossFit
11:45 AM CrossFit
4:30 pm CrossFit
5:30 pm CrossFit
6:30 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (6/12)
Workout
5.28.19
Warm Up
2x
400m row or 20 cal bike
5/5 KB shoulder press
10 KBS
Push Press (5 x 5 @ 75%)
Push Press
Metcon (Time)
5RFT(20min Cap)
50 Dubs
15 Push Press
10 Front Squats
Coach Tip* After Murph yesterday take today as active recovery. Move a light barbell and practice explosive hips.
Cool Down
Grab a foam roller or barbell and mash your Quads and Hamstrings
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 28, 2019
Male Clients
1
Wade
Memmott
8:00 am CrossFit
5 x 5 @ 155 lbs
2
Austin
Jennings
5:30 pm CrossFit
5 x 5 @ 135 lbs
2
Josh
Leppo
4:30 pm CrossFit
5 x 5 @ 135 lbs
3
Costa
Poulias
8:00 am CrossFit
5 x 5 @ 115 lbs
3
John
Cunniff
6:30 pm CrossFit
5 x 5 @ 115 lbs
4
David
Dore-Smith
4:30 pm CrossFit
5 x 5 @ 80 lbs
Female Clients
1
Lynsey
Hathcock
6:00 am CrossFit
5 x 5 @ 135 lbs
2
Stephanie
Faust
4:30 pm CrossFit
5 x 5 @ 105 lbs
3
Kelly
Stakely
6:00 am CrossFit
5 x 5 @ 95 lbs
4
Samantha
Leppo
4:30 pm CrossFit
5 x 5 @ 85 lbs
5
Christina
Biscardi
8:00 am CrossFit
5 x 5 @ 75 lbs
5
Judy
DaRocha
6:00 am CrossFit
5 x 5 @ 75 lbs
6
Amy
Carvelli
11:45 AM CrossFit
5 x 5 @ 55 lbs
6
Brittany
Whaley
11:45 AM CrossFit
5 x 5 @ 55 lbs
7
Alexandra
Wolter
6:00 am CrossFit
5 x 5 @ 45 lbs
7
MC
Heller
11:45 AM CrossFit
5 x 5 @ 45 lbs
8
Brittany
Wolter
6:00 am CrossFit
5 x 5 @ 35 lbs
9
Cat
Lopez
11:45 AM CrossFit
3 x 5 @ 45 lbs
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