25 min. Warmup
Get sweaty and flexible.
Movement Installing
-Alt. 1 Arm Snatch. Work up to heavy weights.
-burpee box step over with Db/Kb.

For time:
10 dumbbell snatches
15 DB burpee box step over
20 dumbbell snatches
15 DB burpee box step over
30 dumbbell snatches
15 DB burpee box step over
40 dumbbell snatches
15 DB burpee box step over
50 dumbbell snatches
15 DB burpee box step over

Men use 50-lb. dumbbell or KB and 24-in. box
Female use 35-lb. Dumbbell or Kb and 20-in. Box

Time cap: 25 min.