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Components
Murph
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180528 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
7:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (7/8)
Workout
180528
Memorial day WOD, 7am and 930am class times only.
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 28, 2018
Male Clients
1
Justin
Smith
7:00 AM WOD
36:40
2
Cory
Ashby
7:00 AM WOD
40:26
3
Mason
Watts
7:00 AM WOD
41:06
20 pound vest 5x 20, 40, 60.
4
Benjamin
Lee
7:00 AM WOD
56:45
Soft Body armor
5
Boyd
VanDam
9:30 AM WOD
1:01:48
with vest.
6
Kody
Wilson
7:00 AM WOD
40:02
No vest
7
Clark
Harrison
9:30 AM WOD
50:51
Female Clients
1
Casee
Richmond
5:00 AM WOD
51:02
1st time with vest!!
2
Ann
Schelin
7:00 AM WOD
1:10:12
W/ vest. Slept on couch...hard night.
3
Ali
Miller
9:30 AM WOD
50:34
Pushups on knees
4
Natalie
McLaws
7:00 AM WOD
53:47
Mod push ups
5
Lacie
VanDam
9:30 AM WOD
1:04:30
girl push ups
6
Dawn
Hansen
9:30 AM WOD
1:06:45
band pull ups, knee push ups, BUT I ran!
7
Jocelyn
Sackett
7:00 AM WOD
1:12:03
knee push ups, green band pull ups
8
Tylee
Torres
7:00 AM WOD
1:13:58
pushups from knees half pullups with green band
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