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Components
Murph
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Memorial Day Murph - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM Murph
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (17/19)
Workout
Memorial Day Murph
Metcon
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph
click here
Metcon (Time)
800m run
5 rounds:
5 Ring Rows
10 Pushups on Knees
15 Air Squats
800m run
5 Rounds:
5 Ring Rows
10 Pushups on Knees
15 Air Squats
800m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 28, 2018
Male Clients
1
Gabriel
Ramos
8:00 AM Murph
38:54
no vest
2
Matt
Neid
8:00 AM Murph
42:36
With a vest
3
Richard
Andrews
8:00 AM Murph
56:13
vest
4
Seneca
Rinehart
8:00 AM Murph
56:58
vest
5
Federico
Barrai
8:00 AM Murph
1:01:07
no vest
6
Brett
Martin
8:00 AM Murph
1:08:56
vest
7
Jose
Flores
8:00 AM Murph
1:11:54
vest
8
gregory
vick
8:00 AM Murph
1:14:10
no vest
9
Willie
Vera
8:00 AM Murph
1:16:27
vest
10
Matthew
Daniels
8:00 AM Murph
1:16:50
no vest
11
Trenton
Hart
8:00 AM Murph
1:21:30
no vest
12
The
Robert Wells
8:00 AM Murph
51:15
13
Thanh
Le
8:00 AM Murph
51:32
no vest
14
Private
8:00 AM Murph
55:55
15
Aaron
Conger
8:00 AM Murph
1:12:45
no vest
16
JohnE
Herbison
8:00 AM Murph
1:18:00
jp
17
Roberto
Chavez Jr.
8:00 AM Murph
1:18:34
Female Clients
1
Brandy
Le
8:00 AM Murph
59:10
no vest
2
Miriany
🇵🇷 Hornberger
8:00 AM Murph
1:08:56
vest
3
Jen
Rapp
8:00 AM Murph
1:09:13
no vest
4
Jennifer
Vera
8:00 AM Murph
1:16:21
no vest
5
Kasi
Bevel
8:00 AM Murph
1:16:39
no vest
6
Cloud
☁️ ramos
8:00 AM Murph
1:21:38
no vest
7
Leah
Chavez
8:00 AM Murph
47:32
mod
8
Eva
Martinez
8:00 AM Murph
48:28
bike kn rr
9
Jamie
Sutton
8:00 AM Murph
49:12
kn jp
10
Dinara
Sunagatullina
8:00 AM Murph
55:50
jp kn
11
Crissy
Autry
8:00 AM Murph
1:00:29
Scaled; Knee push-ups, box jump pull-ups.
12
Ale
Sandoval
8:00 AM Murph
1:00:41
13
Isabel
Lewis
8:00 AM Murph
1:01:00
14
Barbara
Barillas
8:00 AM Murph
1:02:00
15
Trudy
Istre
8:00 AM Murph
1:04:24
16
Stacey
Hall
8:00 AM Murph
1:08:37
kn jp
17
JuJu
Ardoin
8:00 AM Murph
1:12:34
kn jp vest
18
Andrea
Hicks
8:00 AM Murph
1:23:00
19
Christy
Rios
8:00 AM Murph
1:33:16
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