Whiteboard: 
Monday, May 28, 2018
Male Clients
1
Johnny
Quilla
9:30 AM CrossFit
37:30
2
Hap
Clayton
9:30 AM CrossFit
37:58
3
Dane
Sonnenberg
9:30 AM CrossFit
41:09
20lb vest. 5-10-15 x20
4
Darius
Nouri
9:30 AM CrossFit
45:41
9:21 slower?
5
Devon
Speckman
CrossFit: 9:15 AM
46:12
No vest
6
Brent
Miller
9:30 AM CrossFit
47:56
with Lawson... he's awesome
7
Lanny
Natoli
CrossFit: 9:15 AM
48:43
3:49 Faster- 64:10 2nd Time!
8
Jason
Denis
9:30 AM CrossFit
49:13
9
Eric
Olinger
9:30 AM CrossFit
51:36
10
Eli
Joy
CrossFit: 9:15 AM
51:37
Vest
11
King
of Verdict ...
CrossFit: 9:15 AM
53:39
12
Derrick
Ledford
9:30 AM CrossFit
54:45
vest
13
Josh
Roberts
9:30 AM CrossFit
54:48
14
Jonathan
Austin
CrossFit: 9:15 AM
56:10
15
Donald
Stewart
CrossFit: 9:15 AM
59:39
Today Pushups sucked
16
Bob
Swadley
CrossFit: 9:15 AM
1:04:18
17
Brad
May
CrossFit: 9:15 AM
0:00
It took me a really long time I quit looking at clock after the 8...
18
Marcio
Lima
CrossFit: 9:15 AM
35:15
1600 row 50/100/150 2000 row
19
Jumpin Jack
Schneider
CrossFit: 9:15 AM
40:14
1600M Row, WOD, 1600Row
20
malachi
mcquien
CrossFit: 9:15 AM
46:30
21
David
Fero
CrossFit: 9:15 AM
47:54
22
Justin
Lincoln
CrossFit: 9:15 AM
48:30
23
Danny
Eckard
CrossFit: 9:15 AM
54:18
jumping PUs
24
Jonathan
Austin
9:30 AM CrossFit
56:10
25
Stephen
Kent
CrossFit: 9:15 AM
1:00:25
Jump pull ups.
26
Owen
Vander Haar
CrossFit: 9:15 AM
1:01:00
27
sam
knight
9:30 AM CrossFit
1:07:43
Female Clients
1
Private
 
CrossFit: 9:15 AM
43:21
2
Cambell
Vander Haar
9:30 AM CrossFit
50:12
3
Katie
Powell
CrossFit: 9:15 AM
50:51
Unpartitioned!!!! First time 😀
4
Nikki
Stewart
CrossFit: 9:15 AM
50:56
5
Miranda
Morales
9:30 AM CrossFit
52:27
6
Jill
Olinger
CrossFit: 9:15 AM
53:00
Vest unpartitioned 300 200 100
7
Cambell
Vander Haar
CrossFit: 9:15 AM
56:49
14lb. vest
8
Brittany
Buckstad
CrossFit: 9:15 AM
1:03:12
9
Jenn
Warcola
9:30 AM CrossFit
1:08:12
10
Stacey
Nance
9:30 AM CrossFit
1:36:00
11
Leslie
Auton
CrossFit: 9:15 AM
26:38
800m row, 4min bike; 100 RR, 100 PU, 150air squats; 800m row, 4 m...
12
Amy
Plonk
CrossFit: 9:15 AM
31:35
partner w/Emma Plonk
13
Rhonda
Halford
CrossFit: 9:15 AM
37:15
rr, rower pu
14
Alyson
Knight
9:30 AM CrossFit
44:08
row instead of run 7:33, 8:12
15
Jennifer
Eckard
9:30 AM CrossFit
44:15
Ring rows/mod PUs
16
Meghan
Lorentzen
CrossFit: 9:15 AM
44:19
Modified
17
Emma
Fitzsimmons
CrossFit: 9:15 AM
45:11
18
Alyson
Denis
9:30 AM CrossFit
48:19
ring rows
19
Pam
Floberg
CrossFit: 9:15 AM
51:00
RR/knee push up-ran 3 miles
20
Hillary
May
CrossFit: 9:15 AM
52:36
jumping pu
21
Melissa
Holden
CrossFit: 9:15 AM
54:54
RR, knee push ups
22
Jennifer
Taylor
CrossFit: 9:15 AM
55:39
Ring rows, push ups from knee
23
Krissy
Jones
CrossFit: 9:15 AM
56:50
rr knee pu Abby half murph 51:37
24
laurie
laine
CrossFit: 9:15 AM
57:23
ring rows instead of pull up
25
Maggie
Gaspar
CrossFit: 9:15 AM
58:49
26
Nancy
Treadgold
CrossFit: 9:15 AM
59:36
RR, 1600 row
27
Kerry
Blackwell
9:30 AM CrossFit
1:00:36
Ring rows girl push ups
28
Meghan
Dymes
CrossFit: 9:15 AM
1:02:12
Ring rows, knee push-ups
29
Stacy
Speckman
9:30 AM CrossFit
1:02:13
ring rows
30
Laurie
Dymes
CrossFit: 9:15 AM
1:02:38
31
Lauran
Stump
CrossFit: 9:15 AM
1:03:10
Run/walk-rr-ran a 3rdmile
32
Izzy
Peterson
CrossFit: 9:15 AM
1:03:15
Ring rows
33
Kate
Conrad
9:30 AM CrossFit
1:12:42
rr, knee pu, run/walk
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