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Components
Murph
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Memorial Day "Murph" - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (22/16)
Workout
Memorial Day "Murph"
Metcon
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 28, 2018
Male Clients
1
Mark
Barnhart
9:30 AM CrossFit
42:22
In Milwaukee
2
Chris
Bowen
9:30 AM CrossFit
47:40
3
Benjamin
Head
9:30 AM CrossFit
48:18
4
3
Pete
9:30 AM CrossFit
52:45
unpartitianed
5
Sylvain
Thibault
9:30 AM CrossFit
55:20
6
Private
9:30 AM CrossFit
55:22
7
Kevin
Lacjak
9:30 AM CrossFit
56:16
Cindy Style
8
John
Williamson
9:30 AM CrossFit
56:55
9
Jay
Griggs
9:30 AM CrossFit
1:03:31
with gear
10
Kevin
Gilbert
6:00 AM CrossFit
1:05:00
11
David
Spungin
9:30 AM CrossFit
1:05:33
In order, Mountain Mile
12
Ryan
Vogl
9:30 AM CrossFit
1:09:52
in order
13
John
O'Keefe
9:30 AM CrossFit
1:13:04
in order
14
Kyle
Brytowski
9:30 AM CrossFit
1:15:18
15
George
(Ben) Gonzales
9:30 AM CrossFit
40:58
16
Private
9:30 AM CrossFit
43:40
17
Michael
Leonard
9:30 AM CrossFit
45:30
18
Scott
Boyle
9:30 AM CrossFit
45:50
1/2
19
ed
roy
9:30 AM CrossFit
46:30
20
Connor
Culligan
9:30 AM CrossFit
49:20
21
paul
lacjak
9:30 AM CrossFit
52:45
jumping pullups
22
Dan
Meller
9:30 AM CrossFit
1:07:40
in order
Female Clients
1
Holly
Oglesby
9:30 AM CrossFit
1:14:50
2
Christina
Griggs
9:30 AM CrossFit
1:16:40
row in order
3
Angie
O'Keefe
9:30 AM CrossFit
1:22:56
in order
4
Kathy
Griffiths
9:30 AM CrossFit
30:40
1/2
5
Kristina
Barnhart
6:00 AM CrossFit
50:57
Jumping pull-ups
6
Erica
Thibault
9:30 AM CrossFit
54:00
6
Jessica
Norris
9:30 AM CrossFit
54:00
7
Kristin
Head
9:30 AM CrossFit
57:07
8
Teri
Heines
9:30 AM CrossFit
57:28
broke it up, did rounds of 2 Cindy's
9
Bella
Vogl
9:30 AM CrossFit
1:01:00
in order
10
Sarah
Guillaudeu
9:30 AM CrossFit
1:05:12
11
Private
9:30 AM CrossFit
1:05:48
12
Ann-Marie
whittington
9:30 AM CrossFit
1:07:10
13
Ruthann
Christensen
9:30 AM CrossFit
1:07:15
14
Annie
Dougherty
9:30 AM CrossFit
1:07:35
15
Peri
Vogl
9:30 AM CrossFit
1:14:24
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