Whiteboard: 
Monday, May 28, 2018
Male Clients
1
Adam
Gelfand
10am CrossFit
35:18
no vest
2
Diggy
Hagos
10am CrossFit
43:16
20 lb vest "cindy" inside the mile runs
3
Sean
Ryan
10am CrossFit
44:54
cindy murph no vest
4
Ryan
McBride
10am CrossFit
45:35
Unpartitioned
5
Olivier
Derei
10am CrossFit
46:32
walked so much on scond run
6
Mark
Davis
10am CrossFit
47:14
5,10,15 x 20
7
TOM
Hill
10am CrossFit
47:53
10 Rounds: (no vest) 10 Unbroken pullups 20 pushups 30 squats
8
Jerry
Gramling
10am CrossFit
48:46
9
AJ!
Isabelo
10am CrossFit
50:26
vest; no partition
10
Frutoso
Gonzalez
10am CrossFit
50:40
5-5-15-5 no vest
11
Ryan
Goderre
10am CrossFit
50:45
5-10-15
12
Mike
Tighe
10am CrossFit
50:58
with vest.
13
Frank!e
Armas
10am CrossFit
51:23
14
John-Paul
Hethcock
10am CrossFit
51:59
15
Private
 
10am CrossFit
53:10
16
Gerard
Castro
10am CrossFit
56:07
unpartitioned, STRICT 100 / 200 / 300 +vest
17
Chris
Bartley
10am CrossFit
56:15
5-10-15 x 20 unbroken
18
Andrew
Dettelbach
10am CrossFit
57:24
20lb vest 100/200/300 had to do it close to work
19
Brandon
Thorsten
10am CrossFit
57:26
Vest; 100/200/300 (50sec PR)
20
Brian
Kalmenson
10am CrossFit
59:00
W/ 20+ lb vest, push-ups on fists
21
Connor
Miller 🍟 🍔
10am CrossFit
59:28
22lb vest, partitioned, +7lb body weight from last year (fat). Sh...
22
Michael
SYLLIAASEN
10am CrossFit
1:01:50
23
Chris
Gray
10am CrossFit
1:16:00
1 hour and 16, kipping pullups, Rx pushups, standard squats, 20 r...
24
Ryan
Figuerado
10am CrossFit
35:16
no vest
25
Jacob
Campana
10am CrossFit
41:35
No vest, running was fast, pull-ups was ringrows.
26
Bill
Curci
10am CrossFit
41:50
Cindy style: 20x 5 pull-ups, 10 push ups, -5 air squats; no vest
27
Robby
Tabellija
10am CrossFit
43:24
no vest 5 15 20
28
Moe
Mubarak
10am CrossFit
48:24
1/2 Murph: (5 Pull, 10 Push, 15 Squats) x 10
29
Ulrick
Matsunaga
10am CrossFit
50:00
30
Jamison
Ricci
10am CrossFit
51:03
31
William
Higgins
10am CrossFit
51:16
1st half w/ vest. Ran with Murphy
32
Hipster
Carlos
10am CrossFit
51:19
No vest, partitioned
33
Brian
Kent
10am CrossFit
52:42
34
Private
 
10am CrossFit
57:11
35
Lenny
T
10am CrossFit
59:54
Mile 1 - 8:10 Mile 2 - 12:30 5-10-15 no vest
36
Jason
Jarrells
10am CrossFit
1:00:10
barfed at the end....
Female Clients
1
Claudia
Chaloner
10am CrossFit
39:11
Rx movements, no vest, 20 x 5pull-5push-15squat-5push
2
Kym
Janke
10am CrossFit
40:26
Partner with John
3
Chelsie
Coughlin
10am CrossFit
45:03
scaled with partner, 5-10-15. band pullup, knee pushups
4
Steph
Jarosz
10am CrossFit
46:25
no vest. 5/5/15/5 x20
5
Leigh
Bryant
10am CrossFit
47:07
10rds-10/20/30
6
Emily
Gruber
10am CrossFit
47:22
5, 10, 15, 5 (sick after Portugal)
7
Corinne
Ingham
10am CrossFit
48:04
banded strict pull ups
7
Rachael
Storm
10am CrossFit
48:04
banded pull ups
8
Patricia
Brown
10am CrossFit
50:12
Turtle without a vest 10-20-30
9
India
Wood
10am CrossFit
51:19
10
Kait
Pollen
10am CrossFit
52:05
no weight vest
11
Samantha
Berenter
10am CrossFit
54:08
10/20/30
12
Barbara
Gayle
10am CrossFit
55:01
Scaled - partnered with Vanetta Mile 1: 8:41 Mile 2: 8:49
13
Tania
Paddock
10am CrossFit
56:24
10x 10 rr, 20 pu @16” be, 30 sq
14
Heather
Spears
10am CrossFit
56:30
No vest 5,10,15 20rds~Mason 1:06 20rds 5,10,15 Tom and Jacob part...
15
Wifey
(aka Chris ...
10am CrossFit
58:30
2k row (9:28 & 10:20),10-20-30, post edc
16
Katrin
Henricksen
10am CrossFit
58:41
17
Kelly
Hill
10am CrossFit
59:17
Unpartitioned, strict pull ups w/ med blue band
18
Maria
Mercado
10am CrossFit
1:02:10
Partitioned into 10 rounds without vest
19
Lauren
Gray
10am CrossFit
1:03:29
20
Beth
Gray
10am CrossFit
1:09:10
1 mile run(ran entire time!)/ 5PU-5 Pullups-5PU-15 bar assisted a...
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