Whiteboard: 
Monday, May 28, 2018
Male Clients
1
Nathan
Wolff
5:30 AM CrossFit
33:22
With 20 lb weighted vest
2
Jason
Utash
5:30 PM CrossFit
43:47
1 mile run; 20 rds: 5,10,15; 1 mile run
3
Michael
summerlin
9:30 AM CrossFit
58:55
4
Nicholas
Cash
9:30 AM CrossFit
1:14:40
21.5 lbs vest, "Leg Saver/Push-Up Saver"
5
Dr
Ryan Wolff
5:30 AM CrossFit
43:08
6
Dennis
Nicolaus
9:30 AM CrossFit
51:10
7
Dakotah
Lucero
9:30 AM CrossFit
1:05:00
8
Albert
Lujan
9:30 AM CrossFit
1:11:46
9
Joseph
Ogden
9:30 AM CrossFit
1:12:12
Female Clients
1
Heather
Shetter
5:30 AM CrossFit
47:13
2
Karly
Leanna
5:30 AM CrossFit
42:10
3
Irene
Berni-Lente
9:30 AM CrossFit
45:40
No vest
4
Rose
Baca
9:30 AM CrossFit
49:48
5
Brianna
Klein
9:30 AM CrossFit
49:56
6
april
clearwater
9:30 AM CrossFit
50:40
black band pull ups
7
Jailene
Escobedo
9:30 AM CrossFit
51:09
rx except ring rows
8
Cassandra
Johnson-Pa ...
9:30 AM CrossFit
52:22
4200 m bike instead of run
9
Carissa
Green
9:30 AM CrossFit
52:41
no vest
10
Shirley
Jojola
5:30 AM CrossFit
53:13
11
Jayme
Ogden
9:30 AM CrossFit
56:49
scaled
12
Kassi
Laursen
9:30 AM CrossFit
58:46
13
Melissa
Lucero
9:30 AM CrossFit
1:00:00
ring rows, knee P/U, squats
14
Natalia
Summerlin
9:30 AM CrossFit
1:01:20
ran the whole 2 miles ring row
15
Vanessa
Sanchez
9:30 AM CrossFit
1:05:15
450 murph 2 mile run/walk 15 rounds 5/10/15 (5weeks in)
16
Private
 
9:30 AM CrossFit
1:06:15
17
Denise
Zamora
9:30 AM CrossFit
1:09:45
18
Rochelle
Jaramillo
9:30 AM CrossFit
1:20:30
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