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Components
Metcon
Settings
Location
(All)
U Turn CrossFit
Program
Comp Class
CrossFit
Endurance Class
Foundations
Skills Class
Weightlifting Clinic
Yoga
Youth Strength and Conditioning
Date
Workout
Open Gym Saturday - U Turn CrossFit
Class
(All)
9:00 AM - 12:00 PM Sat Skills Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Open Gym Saturday
Metcon
Metcon (AMRAP - Rounds and Reps)
15-AMRAP
30 Wall Ball Shot, 20#/14#
20 Box Jump Over, 24"/20"
10 Snatch, 135#/95#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 28, 2016
Male Clients
1
Misel
Evtimov
9:00 AM - 12:00 PM Sat Sk...
3 + 19
115
Female Clients
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