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800m Run

Metcon

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Workout

Sat

Main WOD

800m Run (Time)

Max Effort 800m Run

Metcon (AMRAP - Rounds and Reps)

AMRAP 20 of
5 Box jumps 30/24
10 Ring dips / bar dips
15 Abmat sit ups

1k row -cooldown @ 70%

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Whiteboard:

Saturday, May 28, 2016

Male Clients

1

John
Rogacki

9:30 AM CrossFit

2:13

19 second PR

2

Mathew
Warren

7:00 AM CrossFit

2:29

3

Joe
Rayburn

9:30 AM CrossFit

2:32

4

Jonathan
Bermudez

7:00 AM CrossFit

2:34

5

Chris
Pearcey

8:15 AM CrossFit

2:43

Achilles was tender, took it easy

6

Dean
Durfee

7:00 AM CrossFit

2:46

7

Paris
Rabidoux

8:15 AM CrossFit

2:50

8

Jay
Garcia

8:15 AM CrossFit

2:55

went slow =, lazy guy today

9

Dylan
Graham

8:15 AM CrossFit

3:08

10

Alex
Matsuda

7:00 AM CrossFit

3:15

11

Andy
Lowrey

9:30 AM CrossFit

3:22

12

Scott
Vernon

9:30 AM CrossFit

3:30

13

Andrew
Yancy

7:00 AM CrossFit

3:41

14

Private

7:00 AM CrossFit

3:21

15

Jordyn
Low

7:00 AM CrossFit

3:56

Female Clients

1

Paige
Ueltschey

7:00 AM CrossFit

3:17

2

Haley
Bury

7:00 AM CrossFit

3:18

3

Sarah
Holman

8:15 AM CrossFit

3:24

4

Teresa
Morescalchi

7:00 AM CrossFit

3:36

5

Pauline
Tran

8:15 AM CrossFit

3:45

6

Kayt
Gooding

9:30 AM CrossFit

3:51

6

Nathalie
Mateer

7:00 AM CrossFit

3:51

7

Colette
Matsuda

7:00 AM CrossFit

4:13

8

Stephanie
Carson

7:00 AM CrossFit

4:10

9

Patti
Smith

7:00 AM CrossFit

4:23

10

Cathy
Doyle

9:30 AM CrossFit

0:00

sloooow!