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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
Saturday
Warm-up
15 mins
Metcon
Metcon (AMRAP - Rounds and Reps)
Partner WOD
10 min AMRAP
1000m run
30 Power Cleans (Rx+135/95)(95/65)
15 Pull-ups (Rx+ 10 Bar MU)
Rest 5 mins
Metcon (AMRAP - Rounds and Reps)
10 min AMRAP
20 SOH (Rx+135/95)(95/65)
1000m row
15 Pull-ups (Rx+ 10 Bar MU)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 28, 2016
Male Clients
1
Casey
Smith
8:30 AM
2 + 31
15min cory+michelle
1
Cory
McCleaf
8:30 AM
2 + 31
15 min with casey and michelle
2
Robert
Herford
9:30 AM
1 + 28
w/ Amy Bullock
3
Gary
Sunstrom
9:30 AM
1 + 16
3
Jason
Cansler
9:30 AM
1 + 16
Female Clients
1
Michelle
Shuck
8:30 AM
2 + 31
15 min with casey and cory
2
Amy
Bullock
9:30 AM
1 + 28
w/ Robert Herford banded MUs purple
3
Lisa
Hovis
9:30 AM
1 + 32
w/Brittany
4
Brittany
Dirmann
9:30 AM
1 + 32
w/Lisa. 65#, RR
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