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Components
Murph
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Murph 2023 - TSCF/TVF/TSBB
Class
(All)
Online Sign In For Logging Workouts
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Memorial Murph: 7:30 AM
Memorial Murph: 9:00 AM
Open Gym 10:00A-12:00P
Memorial Murph: 10:30 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (18/11)
Workout
Murph 2023
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph
click here
Several Different ways to be able to complete this for the day and as always SCALING IS COOL!!
20 Rounds of 5/10/15
10 Rounds of 10/20/30
4 Rounds of 25/50/75
I would suggest no more than 25min of total work between the two runs, this way we are not working to total failure and able to workout the rest of the week :)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 27, 2024
Male Clients
1
Ryan
Taylor
Memorial Murph: 7:30 AM
40:40
No Vest
2
Eric
Fitzpatrick
Memorial Murph: 9:00 AM
42:05
3
Orlando
DeCastroverde
Online Sign In For Loggin...
43:53
No Vest
4
Jared
Barros
Memorial Murph: 7:30 AM
46:58
Vest
5
Jose
Mercado
Online Sign In For Loggin...
48:50
Vest 10 Rounds 10/20/30
6
Grant
Norris-Jones
Online Sign In For Loggin...
50:02
7
Frank
Fuentes
Memorial Murph: 10:30 PM
52:30
Did vested half the time; other half unvested
8
Eric
Iglesias
Memorial Murph: 10:30 PM
54:48
Rounds of cindy
9
Harrison
Barnes
Memorial Murph: 9:00 AM
57:13
First time with vest (12lbs)
10
Brent
Powell
Online Sign In For Loggin...
57:44
First time under an hour with a weight vest. Split 5/10/15
11
Joe
Gentile
Memorial Murph: 9:00 AM
59:40
Vest
12
Nathan
Zimnik
Memorial Murph: 10:30 PM
1:00:06
Vest straight
13
Roussos
Koliakoudakis
Memorial Murph: 10:30 PM
1:06:30
Vest straight
14
Justin
Lafferty
Memorial Murph: 7:30 AM
43:30
Half Murph
15
Mario
Hoyos
Memorial Murph: 7:30 AM
46:30
No vest on runs
16
BRIAN
GARCIA
Memorial Murph: 7:30 AM
48:47
With 20lb. Vest 10 Rounds 10 Pull Ups 20 Push Ups 30 Air Squats
17
Tristen
Baxter
Memorial Murph: 7:30 AM
50:01
No vest
18
JUAN
DE PEDRO
Memorial Murph: 9:00 AM
52:28
No vest
Female Clients
1
Ace
Anderson
Memorial Murph: 7:30 AM
1:00:26
Did straight thru but no vest
2
Talia
Vaughan
Memorial Murph: 9:00 AM
1:01:05
14lb vest
3
Angelimarie
Maisonet Vega
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1:02:20
Straight through with no vest. 20lbs Vest on my last 800 thanks t...
4
Sophia
DEL POZO
Memorial Murph: 10:30 PM
39:57
Jumping pull ups
5
Jordyn
Gornto
Memorial Murph: 7:30 AM
43:53
6
Morgan
Heath
Memorial Murph: 7:30 AM
49:20
No vest, rounds of Cindy
7
Meredith
Zimnik
Memorial Murph: 10:30 PM
51:19
10min bike, ring rows, low bar push ups
8
Ashley
Cole
Memorial Murph: 9:00 AM
52:15
5/10/15 ring rows/knee PUs/air
9
Alicia
coro
Memorial Murph: 10:30 PM
56:44
10/20/30 pull-ups, banded pushups, 2 miles
10
Raymund
Cruz
Memorial Murph: 9:00 AM
1:00:00
11
Yaya
Hurtado
Memorial Murph: 10:30 PM
1:04:36
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