RX
3 rounds for time with a partner (25:00):
50 cal assault bike or row
1:00 synchronized handstand hold
50 GHD hip extensions
- Split up the bike/row and hip extensions; one person working at a time.
SCALED
3 rounds for time with a partner:
40 cal assault bike or row
:40 synchronized pike handstand hold
40 GHD hip extensions
- Split up the bike and hip extensions; one person working at a time.
INTENDED STIMULUS:
A) 18:00-25:00.
B) With built-in rest for partners, this should be a fast workout. Once one partner starts to fatigue, they should transition quickly to stay fresh and hit each round hard.
C) Each round in 6:00-8:00; bikes in 4:00 or less; handstand holds in 2:00 or less; hip extensions in 2:00 or less.