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Components
Clean and Jerk
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF5/27/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (5/9)
Workout
CF5/27/22
Clean and Jerk (3-3-3-2-2-2-1-1-1-1)
3s are High Hang/Low Hang/Floor+3 Jerks
2s are Low Hang/Floor +2 Jerks
1s are Floor + Jerk
Metcon (AMRAP - Rounds and Reps)
12min AMRAP
+1 Power Cleans 135/95 or 60%
+1 Push Jerks
+1 Burpees
Every 5 Rounds Reset and add Weight
155/105 or 70%
185/125 or 80%
Use percentages if not using the RX weights
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 27, 2022
Male Clients
1
Jacob
Bitran
CrossFit: 4:00 PM
1 x 1 @ 215 lbs
2
Warren
Schwikert
CrossFit: 12:00 PM
1 x 1 @ 210 lbs
3
Johnny
Trujillo
CrossFit: 6:00 AM
1 x 1 @ 205 lbs
😆
3
Nathan
Zimnik
CrossFit: 12:00 PM
1 x 1 @ 205 lbs
4
Eric
Culberson
CrossFit: 7:30 AM
1 x 1 @ 185 lbs
Female Clients
1
Julia
Gongora
CrossFit: 5:30 PM
1 x 1 @ 175 lbs
2
Stephanie
Decolati
CrossFit: 6:00 AM
1 x 1 @ 170 lbs
3
Mariela
Ramos
CrossFit: 6:00 AM
1 x 1 @ 160 lbs
4
Allysen
Breeden
CrossFit: 5:00 AM
1 x 1 @ 115 lbs
4
Devora
Langley
CrossFit: 4:00 PM
1 x 1 @ 115 lbs
5
Alicia
coro
CrossFit: 12:00 PM
1 x 1 @ 110 lbs
Cleaned 115 but could jerk it 😩
6
Ace
Anderson
CrossFit: 5:00 AM
1 x 1 @ 100 lbs
7
antonia
mcnamara
CrossFit: 7:30 AM
4 x 1 @ 65 lbs
3x70lb
8
Marilyn
Groce
CrossFit: 12:00 PM
1 x 1 @ 60 lbs
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