Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Back Squat

Metcon

Settings

Workout

CF - 5/27/22

A:

3 sets
10 lunges total
5 jump squats
:30 squat hold

B: Back Squat (2 x 2 @ 85-90%)

1x6 @ 70
2x4 @80
2x2 @85-90% ; rest 2:00

RPE - we’ve had a lot of squatting this week, if you’re feeling beat up, go with 2 sets of 2 at a challenging weight

C: Metcon (Time)

The "Will Moorad"

Last weekend Will won the final event of the weekend and overcame an 80 point deficit to qualify for the CROSSFIT Games. It was the largest final event comeback in CROSSFIT semi/regionals history. It was a version of this workout.

GPP
3 RFT:
16 CTB or pullups
6 hspu
4 sandbag clean to shoulder 100/75
2 snatch 115/85

Competitor
3 RFT
8 ring muscle up
6 deficit hspu 8in/4in (2x45s M, 1 x45s F)
4 sandbag clean to shoulder 150/100
2 snatch 155/105

15 min cap

D: Metcon (No Measure)

Bonus Fitness / Accessory

3 sets:
100’ sled push
100’ reverse sled drag
Rest to recovery

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, May 27, 2022

Male Clients

1

Brad
Cole

4:00 PM CrossFit

2 x 2 @ 405 lbs

2

Tyler
Parker

4:00 PM CrossFit

2 x 2 @ 365 lbs

3

Janson
Moore

4:00 PM CrossFit

2 x 2 @ 345 lbs

4

_Stuart
Chandler

4:00 PM CrossFit

2 x 2 @ 335 lbs

5

JD
Mason

5:00 PM CrossFit

2 x 2 @ 315 lbs

6

Jason
Deloney

5:00 PM CrossFit

2 x 2 @ 305 lbs

6

Luke
Frauhiger

5:00 PM CrossFit

2 x 2 @ 305 lbs

7

Brian
Quigley

11:30 AM CrossFit

2 x 2 @ 295 lbs

7

Justin
Schot

11:30 AM CrossFit

2 x 2 @ 295 lbs

8

Chris
Williams

5:00 AM CrossFit

2 x 2 @ 275 lbs

8

Preston
Dial

6:00 AM CrossFit

2 x 2 @ 275 lbs

9

Derek
Fecteau

11:30 AM CrossFit

2 x 2 @ 260 lbs

10

Dustin
Dowell

11:30 AM CrossFit

2 x 2 @ 245 lbs

6 x 195 4 x 225 2 x 245 2 x 245

11

David
Kan

5:00 PM CrossFit

2 x 2 @ 235 lbs

11

Luke
Wylie

11:30 AM CrossFit

2 x 2 @ 235 lbs

12

Tom
Daniel

6:00 AM CrossFit

2 x 2 @ 225 lbs

13

Brent
Stewart

6:00 AM CrossFit

2 x 2 @ 205 lbs

14

Daniel
Esborg

5:00 PM CrossFit

1 x 1 @ 500 lbs

Female Clients

1

Becca
Esborg

5:00 PM CrossFit

2 x 2 @ 255 lbs

1 @ 245, 1 @ 155

2

Ellen
Mullins

4:00 PM CrossFit

2 x 2 @ 235 lbs

3

Colette
SavageJones

5:00 AM CrossFit

2 x 2 @ 225 lbs

4

Laura Lynn
Williams

5:00 PM CrossFit

2 x 2 @ 215 lbs

5

Jessica
Dodd

4:00 PM CrossFit

2 x 2 @ 190 lbs

6

Lauren
Gardner

11:30 AM CrossFit

2 x 2 @ 135 lbs

7

Melinda
Henderson

6:00 AM CrossFit

2 x 2 @ 105 lbs

7

Nicole
Rieman

6:00 AM CrossFit

2 x 2 @ 105 lbs

75x6, 95x 4

8

Audrey
Mitchell

7:00am CrossFit

2 x 2 @ 95 lbs