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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Luxor - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Luxor
Strength
Bench Press (5x3 climbing )
Conditioning
Metcon (AMRAP - Rounds and Reps)
AMRAP 12
21/16/13 cal row/bike
12 S2OH 115/80
24 RKBS 53/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 27, 2022
Clients:
Men / Women
All Clients
Clients
1
GREGORY
SEMONIN
12PM WOD
1 x 3 @ 315 lbs
2
Tyson
Stoll
6 AM WOD
1 x 3 @ 295 lbs
3
Danny
Headski
5PM WOD
1 x 3 @ 225 lbs
4
Black
Steve
12PM WOD
1 x 3 @ 220 lbs
5
Zachary
Knapp
Homebody/Not in class
1 x 3 @ 215 lbs
Makeup on Sat 5/28
6
Jerry
Fairchild
4 PM open gym
1 x 3 @ 200 lbs
7
Michael
Lindley
6 AM WOD
1 x 3 @ 185 lbs
7
Stephen
Dooley
4 PM open gym
1 x 3 @ 185 lbs
135,155,165,175,185
8
Anthony
Pappas
Homebody/Not in class
1 x 3 @ 145 lbs
A little sloppy
9
Tori
Stickels
5PM WOD
1 x 3 @ 117 lbs
10
Corinne
Howe
12PM WOD
1 x 3 @ 105 lbs
3x3 105
11
Sarah
Godie
6 AM WOD
1 x 3 @ 85 lbs
11
Shannon
Northrup
12PM WOD
1 x 3 @ 85 lbs
12
Delaney
Krueger
12PM WOD
1 x 3 @ 75 lbs
2 at 80lb
13
Rita
Ivan
12PM WOD
1 x 3 @ 65 lbs
45#, 50, 55, 60 65
14
Mike
Staten
12PM WOD
1 x 2 @ 316 lbs
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