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Components
Polish
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 052722 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
MB CrossFit 052722
Polish (Time)
7 rounds
100m run
3 Power Cleans 205/135
10 cal bike
*rest 2min after every round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 27, 2022
Male Clients
1
Cameron
Ivory
6:00 AM
20:33
2
Seth
Davidson
12:00 PM
23:40
3
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
11:15
4
Javier
Navarro
6:00 AM
21:40
65lb dumbbells
Female Clients
1
Fernanda
Hussein
12:00 PM
23:15
8 cals
2
Andrea
Velazquez
6:00 AM
23:56
3
Private
8:00 AM
24:04
4
Erin
West-Davidson
12:00 PM
27:07
115
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