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Components
Metcon
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/27/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (11/10)
Workout
05/27/2022
Conditioning
Metcon (6 Rounds for reps)
EOMOM for 12 Minutes
Odd Minutes
:30 of Sprint Rowing (Cals)
Even Minutes
:30 of Ring Push-ups
Record each round separately cals + ring push-ups together.
Workout of the Day
Metcon (Time)
For Time:
28-22-16-10:
Alt Dumbbell Snatch (50/35)
*400m Run after each set
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 27, 2022
Male Clients
1
Chase
Young
CrossFit: 8:30 AM
207 Total Reps
2
Kevin
Korinek
CrossFit: 8:30 AM
197 Total Reps
3
Cameron
Reeves
CrossFit: 8:30 AM
167 Total Reps
4
Jeremy
Nix
CrossFit: 4:30 PM
164 Total Reps
5
Aaron
Forehand
CrossFit: 8:30 AM
160 Total Reps
6
Seth
McClellan
CrossFit: 5:30 AM
141 Total Reps
7
Anthony
Tanksley
CrossFit: 5:30 AM
138 Total Reps
8
jonathan
day
CrossFit: 8:30 AM
124 Total Reps
9
kyle
lawles
CrossFit: 5:30 AM
120 Total Reps
10
Jeffrey
Albers
CrossFit: 4:30 PM
148 Total Reps
knee push ups
11
Jacob
Young
CrossFit: 5:30 AM
138 Total Reps
knee pu
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
152 Total Reps
2
Emily
Nix
CrossFit: 4:30 PM
113 Total Reps
3
Megan
Birkenfeld
CrossFit: 8:30 AM
80 Total Reps
4
Jo-Ann
Kerr
CrossFit: 8:30 AM
151 Total Reps
incline pu
5
norma
riley
CrossFit: 4:30 PM
137 Total Reps
incline push ups
6
Emily
Hunt
CrossFit: 8:30 AM
116 Total Reps
7
Aly
Hunt
CrossFit: 8:30 AM
114 Total Reps
8
Isabel
Hunt
CrossFit: 8:30 AM
105 Total Reps
9
jesica
rice
CrossFit: 5:30 AM
99 Total Reps
knee pu
10
Amanda
West
CrossFit: 8:30 AM
88 Total Reps
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