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Metcon

Metcon

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Workout

05/27/2022

Conditioning

Metcon (6 Rounds for reps)

EOMOM for 12 Minutes
Odd Minutes
:30 of Sprint Rowing (Cals)
Even Minutes
:30 of Ring Push-ups
Record each round separately cals + ring push-ups together.

Workout of the Day

Metcon (Time)

For Time:
28-22-16-10:
Alt Dumbbell Snatch (50/35)
*400m Run after each set

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, May 27, 2022

Male Clients

1

Chase
Young

CrossFit: 8:30 AM

207 Total Reps

2

Kevin
Korinek

CrossFit: 8:30 AM

197 Total Reps

3

Cameron
Reeves

CrossFit: 8:30 AM

167 Total Reps

4

Jeremy
Nix

CrossFit: 4:30 PM

164 Total Reps

5

Aaron
Forehand

CrossFit: 8:30 AM

160 Total Reps

6

Seth
McClellan

CrossFit: 5:30 AM

141 Total Reps

7

Anthony
Tanksley

CrossFit: 5:30 AM

138 Total Reps

8

jonathan
day

CrossFit: 8:30 AM

124 Total Reps

9

kyle
lawles

CrossFit: 5:30 AM

120 Total Reps

10

Jeffrey
Albers

CrossFit: 4:30 PM

148 Total Reps

knee push ups

11

Jacob
Young

CrossFit: 5:30 AM

138 Total Reps

knee pu

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

152 Total Reps

2

Emily
Nix

CrossFit: 4:30 PM

113 Total Reps

3

Megan
Birkenfeld

CrossFit: 8:30 AM

80 Total Reps

4

Jo-Ann
Kerr

CrossFit: 8:30 AM

151 Total Reps

incline pu

5

norma
riley

CrossFit: 4:30 PM

137 Total Reps

incline push ups

6

Emily
Hunt

CrossFit: 8:30 AM

116 Total Reps

7

Aly
Hunt

CrossFit: 8:30 AM

114 Total Reps

8

Isabel
Hunt

CrossFit: 8:30 AM

105 Total Reps

9

jesica
rice

CrossFit: 5:30 AM

99 Total Reps

knee pu

10

Amanda
West

CrossFit: 8:30 AM

88 Total Reps